Health Topics
What is asthma? What can you do to control asthma symptoms? Do you need to see how to use a metered-dose inhaler? If you’re struggling to control your or your child’s asthma, this site can help.
Here, you’ll find useful tips, interactive tools, asthma-related apps, and helpful resources to answer your questions and help you take control. You’ll learn about things like making an asthma action plan, how to learn your asthma triggers, and when to call the doctor. Find out what small steps you can take right now to help improve your quality of life.
Interactive Tools
American Lung Association: What Is Asthma?
A video animation that shows what happens to the lungs during an asthma attack.
What is diabetes? Are you looking for ways to control your blood sugar or manage your weight? Would you like to eat healthier and be more active? If so, this site can help.
Here you’ll find useful tips, interactive tools, diabetes-related apps, and helpful resources to answer your questions and set health goals. You’ll learn about things like making changes in your lifestyle, important healthcare screenings, and when to call the doctor. Find out about small steps you can take right now to live life well with diabetes.
Diabetes Apps
Lets you log and keep track of your blood sugar.
Tells you when it’s time to take your medicine.
Interactive Tools
Would you like to have more energy or lose some weight? Could you benefit from changing your diet or being more active? If you want to take steps towards a healthier you, this site can help.
Here you’ll find useful tips, interactive tools, fitness-related apps, and helpful resources to answer your questions and help you set personal health goals. You’ll learn about things like healthy eating and how to make activity a part of your daily life. A fit body can be in your future. Find out what small steps you can take right now to help improve your quality of life.
Fit Body Apps
Check more than 20,000 menu items from 108 restaurants.
Track calories, exercise, and weight each day.
Interactive Tools
Fit Body Topics
Making healthy choices when you eat out
Healthy eating: Overcoming barriers to change
Fitness: Getting and staying active
Fitness: Adding more activity to your life
Being active when you have health problems
Helpful Resources
Choose MyPlate — Healthy Eating Guidelines
Centers for Disease Control and Prevention
We all feel down, worried, or overwhelmed at times. But when these feelings last a while, or they stop you from doing daily tasks, it may be time to seek help. Here, you’ll find useful tips, interactive tools, and helpful resources.
When should you call the doctor? You’ll learn about things like managing stress, overcoming depression, treating anxiety, and attention deficit disorder. This site can help you deal with life’s pressures in healthy ways. Find out what small steps you can take right now to help improve your quality of life.
Fit Mind Apps
Relax and relieve stress with calming music, sounds, and visuals.
Use this app to manage negative self-talk.
Use a variety of tools to help you relax and cope with stress.
Interactive Tools
What is heart disease? What can you do to reduce your risk of heart attack or stroke? Are you looking for ways to lower your cholesterol or control your high blood pressure? If so, this site can help.
Here, you’ll find useful tips, interactive tools, heart health-related apps, and helpful resources to answer your questions and help you take control. You’ll learn about things like making changes in your lifestyle, important health care screenings and when to call the doctor. Find out about small steps you can take to help improve your health.
Heart Disease Apps
Tells you when it’s time to take your medicine.
Track calories, exercise, and weight each day.
Interactive Tools
What unique health screenings do women need? What can you do to stay healthy if you’re pregnant or planning to get pregnant? What are your options for birth control? This site can help you get the women’s health and pregnancy resources you need.
Visit our Pregnancy & Women’s Health to learn more about:
- Women’s health information and resources
- Information about incentives and rewards programs
- Interactive tools
- Pregnancy and childbirth-related apps
Whether you’re thinking about having a baby, pregnant, already a new mom, or you’re not planning to have a baby, we can help you take steps to stay healthy at every stage.
Is your use of alcohol or drugs affecting your daily life? Is it causing problems at work, at home, or in your relationships? If so, it may be time to seek help. Addiction is a disease, just like diabetes or heart disease.
Here, you’ll find useful tips, interactive tools, and helpful resources. You’ll learn about things like how to spot the signs of drug or alcohol addiction, treatment options, and where to find support. This site can help you take steps to become alcohol and drug free.
Interactive Tools
Have you ever thought about quitting smoking, chewing, or dipping? How much healthier would you be if you stopped using tobacco? How much money would you save? Making a change can be hard, but you can do it! This site can help.
Here, you’ll find useful tips, interactive tools, and helpful resources. You’ll learn about things like how to know if you’re ready to quit, steps you can take to help you break the habit, and where to find support. You can be tobacco-free for good.
Interactive Tools
What Is Health A to Z?
Health A to Z is an online health resource. It’s easy to use and provides information and answers on many health topics. You can also check your symptoms with our symptom checker and explore our interactive tools to help guide your healthcare decisions.
Wellness Resources
Check out these sources of support to help you reach your health and wellness goals.
Preventive Health Guidelines
This guide can help you know when it’s time for important healthcare visits and screenings for you and your children.
Preventive Health Guidelines – English [PDF]
Preventive Health Guidelines – Spanish [PDF]
Emotional Well-Being Resources
Change your mind, change your life. This online program, hosted by Learn to Live, is here to help you take care of your emotional health with virtual courses and coaching support.
